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Develop the Right Habits

to Perform At Work and Succeed in Life

Are your habits holding you hostage from having a better and more fulfilling life?

I work with high achievers, people just like you, to understand their habits and how they can deliberately design and create and the right habits – to be better at work and happier at home.   

I write and speak on the topic of habits, and how you can use the power of habits to increase productivity, become healthier, manage stress, create teams, and achieve goals.  My inspiration is from my own journey in becoming a black belt in karate, life lessons from being a working parent, becoming healthy while learning to live with an autoimmune disease, and of course, other inspirational people, the latest research in neuroscience and behavioural psychology. 

Latest Articles

Public Speaking: 18 Tips for Audio Visual Success



Public Speaking: 18 Tips for Audio Visual Success

In 2016 at one of the PSASA (Professional Speakers Association of Southern Africa) chapter meetings, the members shared some of their stories on their experiences with audio and visual equipment.  The members have presented at a variety of venues, different audience sizes and at different times of the day.  I made some notes about the lessons that they shared, and today I would like to…

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