Diagnosed with Hashimoto’s Thyroiditis?  Then this is for you.

Being diagnosed with an autoimmune disease can be a very scary and traumatic experience.  You may feel overwhelmed and shocked to find out you have an autoimmune disease.  But in that diagnosis, there is also relief as now you know that there is something wrong. It is not just all in your head and you are not making it up. 

Reduce Symptoms, Feel Better

Having an autoimmune disease may feel like a life sentence of struggling with debilitating symptoms and the idea that you will always be “sick”.  This does NOT have to be your story.  As a Hashi’s patient myself, I want to give you hope, knowledge, and inspiration that you CAN reduce the impact of symptoms.  You CAN increase your energy.  You CAN lose the extra weight you picked up.

All it takes is a little work, and a guide to show you the path.  Like a sherpa who has expertise and knowledge about the Himalaya Mountains in Nepal who guides mountaineers safely to the peak, I am that guide for you: to help you navigate the steps to feel better and healthier.  You have goals and dreams, and an autoimmune disease should not be the reason why you cannot fully live and reach your dreams!

A New Approach to Health

Autoimmune disease doesn’t just happen.  There are three factors that impact your likelihood of developing Hashimoto’s Thyroiditis, namely your genes, the toxins in the thyroid gland, and the immune system attack on the thyroid gland.  With Hashimoto’s Thyroiditis, you have both a thyroid issue and an immune system issue.  You must address both in order to reclaim your energy and redeem your life.  


While Hashimoto’s Thyroiditis is an autoimmune disease, I believe that our modern lifestyle, poor diet and bad habits have played a large part in the development of this condition.  While your genetics do play a role, it is not the only factor. Emerging science called Epigenetics has shown that the environment plays a large role in whether genes are switched on or off!  So while we cannot change our genes, we can impact and change just about every other aspect of our lives. 


And it doesn’t have to be complicated or difficult.  By making small changes to your lifestyle and diet, and making sure that your thyroid hormones are optimal for your body, you too can feel great again!

Your Journey to Health Starts Here!

The first step is to work with your functional medicine doctor who will help to optimize your thyroid hormones and identify other areas of improvement needed based on blood work results.  Your doctor will also give you recommendations on what changes to make to your lifestyle and/or diet.  


You may need individual guidance, support and help in implementing these changes.  Making changes to just about everything in your life can be overwhelming and confusing!  Where to do start?  What is most important right now?  


As a health coach specialising in Hashimoto’s Thyroiditis, I can help you take charge of your health:

  • Understanding where you are at and identify the areas that you need to focus on and changes to make,
  • Educate and empower you by making sense of the information out there so you can make informed decisions about your health,
  • Helping to identify and implement small changes to create new habits and routines, setting you up for long-term health,
  • Offering guidance and support from someone who has been where you are – you don’t have to do this alone,
  • Providing support and motivation, encouraging progress and celebrating success!

Helping You with Hashimoto’s Thyroiditis

Complimentary Zoom Events

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Monday’s, 12h00-12h30 SAST (GMT+2)

Join me at my free weekly meeting where we can talk about anything related to Hashi’s! 

Have a question that you are too afraid to ask?  Need a tip or strategy to help you implement a change?  Or just want to connect with a person who also has Hashi’s?  I’ve got you! 

There is no cost to attend.  All you need to do is let me know where I need to send the Zoom login details to.  And you can unsubscribe at any time.  

Everything You need in a Book

Book Stack

This is the book I wished someone gave me when I was first diagnosed with Hashi’s. 

In this book, you will learn about Hashi’s in a structured and non-medical-jargon way, so that you can have an informed discussion with your doctor about your health.  There are nine pillars to help you make the changes so you can reduce your symptoms and feel better.  At the end of these chapters, you will find a list of actions that you can implement.   

I couldn’t find the book I was looking for.  So I wrote it.  For you.  

Your Personal Health Coach

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Sometimes you just need someone to talk to.  A guide. A coach. A fellow Hashi’s warrior.

You can book a session with me for a confidential one-on-one discussion.  Sometimes you need guidance and support in between your doctor visits, to help with the challenges that come with being diagnosed with an autoimmune disease.  I can help you with knowledge, understanding, guidance on diet and lifestyle changes and what you should discuss with your doctor.    

Book your first 30-minutes chat with me, no charge!

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