Juicing Substitution Guide

Use the guide below to swap ingredients.  It may happen that you cannot find an ingredient, don’t like an ingredient or have an allergy and must avoid an ingredient.

Apple

Any variety pear, grapes (any type), cherries, blackberries or blueberries.

Avocado

Roasted vegetables (such as butternut, mushroom or eggplant), banana.

Banana

Avocado

Basil

Parsley, cilantro, mint.

Beets (beetroot)

Red cabbage, tomato, radish.

Blueberries

Strawberries, blackberries, raspberries, cherries.

Bok choy

Kale, beet greens, dandelion, arugula (rocket).

Broccoli stalk

Celery, cucumber, cauliflower.

Broccoli

Cauliflower, green cabbage, kale, chard.

Cantaloupe (rockmelon)

Mango, papaya, peach, honeydew melon.

Carrot

Parsnip, sweet potato, pumpkin.

Celeriac root

Celery, turnip, kohlrabi.

Celery

Cucumber, zucchini, jicama.

Cilantro (coriander)

Basil, parsley.

Cherries

Raspberries, blackberries, strawberries.

Coconut water

Filtered water, diluted fresh juice.

Collard greens

Mustard greens, kale, beet greens, spinach.

Cranberries

Raspberries, cherries.

Cucumber

Celery, zucchini, jicama.

Fennel

Celeriac root, kohlrabi, jicama, endive.

Garlic

Shallot.

Ginger

Lemon.

Grapefruit

Clementine, orange, tangerine, blood orange, star fruit.

Green beans

Asparagus, kale.

Green cabbage

Red/purple cabbage, kale, arugula, chard.

Green pepper (capsicum)

Red/yellow peppers, mushrooms.

Honeydew melon

Green grapes, cantaloupe, apple.

Jalapeno (chili pepper)

Any other hot pepper, green bell pepper.

Kale

Arugula (rocket), spinach, Swiss chard, green cabbage.

Kiwi

Mango, orange, tangerine, lime.

Lemon

Ginger.

Lime

Lemon, orange, clementine, tangerine.

Mango

Papaya, kiwi.

Mint

Sweet basil, ginger.

Onion

Garlic, leeks, shallot.

Orange

Clementine, tangerine, mango, papaya, kiwi, grapefruit.

Oregano

Sage.

Parsley

Cilantro, kale, arugula (rocket).

Parsnip

Turnip, carrot, celeriac root.

Peach

Nectarine, plums.

Pear

Apple, peach, plum.

Pineapple

Orange, grapefruit, mango.

Promegranate

Pineapple, strawberries.

Radish

Red cabbage, tomato.

Red/purple cabbage

Green cabbage, radish, cauliflower, broccoli.

Romaine

Lettuce, endive.

Spinach

Kale, chard, romaine lettuce.

Strawberries

Raspberries, blackberries, cherries.

Swiss chard (silverbeet)

Kale, spinach, mustard/collard/beet greens, arugula (rocket), watercress.

Tangerine

Orange, grapefruit.

Thyme

Rosemary.

Tomato

Red pepper, watermelon, radish.

Watermelon

Red grapefruit, cantaloupe, honeydew melon.