Papaya Carrot Juice

Papaya, also known as papita, is a sweet-tasting fruit with a ton of health benefits!  It is rich in vitamin C, vitamin A, folate, magnesium, and fiber.  The papaya gives this juice a creamy texture, while the orange and carrots balance the sweetness of the papaya. 

 

Papaya boasts a ton of health benefits, including helping to defend against the visible signs of aging and helping a youthful and smooth skin!

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Health benefits

  • Papaya contains antioxidants, particularly lycopene, which helps to fight oxidative stress and reduce free radicals, thus reducing your risk of several diseases.
  • The lycopene may reduce cancer risk, and perhaps even slow cancer progression.
  • It may help to improve heart health.
  • It can help fight inflammation due to the high amount of carotenoids (antioxidants) it contains.
  • Papaya contains an enzyme called papain, which can help with protein digestion.
  • It can help your skin look more toned and youthful. 

Source: https://www.healthline.com/nutrition/8-proven-papaya-benefits#TOC_TITLE_HDR_8

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Papaya Carrot Juice

A creamy juice reminding you of tropical flavours, with only 3 ingredients, so easy to make!
Prep Time 10 mins
Total Time 10 mins
Course Juice
Servings 2 servings

Equipment

  • Kuvings Whole Slow Juicer

Ingredients
  

  • 1/2 papaya peeled and seeds removed
  • 1 orange peeled, keep pith on
  • 2 carrots tops removed, rinsed
  • a few blocks ice

Instructions
 

  • Feed all the ingredients through your juicer,starting with the papaya, followed by the orange and lastly, the carrots.
  • Pour into a glass with a few blocks of ice. Enjoy!
Keyword papaya, tropical